IM=X® Yoga Certification

With over 50 million participants in the US alone, Yoga is one of the most popular mind-body disciplines. The Yoga program created by IM=X® sets itself apart by integrating its signature IM=X® Ring into eight standing and six floor sequences. IM=X® Yoga is a powerful blend of stabilization, balance, flexibility, joint mobility, muscle endurance and mind-body relaxation techniques.

In the two-day IM=X® Yoga Certification Course, you will study research on relaxation techniques, breathing and stress reduction for health, techniques for muscle inhibition, visual imagery, and contract-relax techniques, and learn the distinction between postural muscles and peripheral muscles. Each IM=X® Yoga sequence will be reviewed for its target muscles, verbal cues and tactile cues. The instruction manual includes step-by-step instructions on how to teach each sequence as well as pertinent vocabulary and research, and video files are available to support your learning process.

Certification Requirements: The IM=X® Basic Intensive Certification is a prerequisite for the IM=X® Yoga Certification. A Practical Exam must be successfully completed within three months of course attendance in order to be awarded certification.